Latest Blog Posts

The Neuroaesthetics of Natural Landscapes: Why Nature Feels So Restorative

Molle Dorst

Nature's impact on the healing brain

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The Profound Impact of Nature on Mental Health: Your Complete Guide to Natural Healing

Molle Dorst

Discover the scientifically-proven power of nature on mental health. Learn how just minutes in nature can reduce stress, anxiety, and depression while boosting cognitive function. Practical tips for everyone, from urban dwellers to outdoor enthusiasts.

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Forest Bathing for Immunity and Calm

Molle Dorst

An experienced forest bathing guide reveals how a peaceful walk in the woods boosts your immune system and reduces stress. Discover science-backed benefits and simple tips to get started.

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Nature Therapy and Mental Health: What New Research Tells Us About Our Practice

Molle Dorst

Navigate the journey from research to real-world practice in nature-based therapy. Learn how to implement evidence-based techniques, measure outcomes, and build confidence in your practice. Perfect for therapists exploring nature-based interventions. Includes practical tools and authentic learning experiences.

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5 Eastern Wisdom Practices to Enhance Your Forest Therapy Experience

Molle Dorst

Enhance your forest therapy experience with 5 Eastern wisdom practices! From Qi Gong to Zen mindfulness, discover how these techniques deepen your connection to nature and promote harmony.

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When Nature's Healing is Disrupted: New Research Changes How We Think About Forest Therapy Settings

Molle Dorst

A forest therapy guide examines new research on how environmental disruptions affect therapeutic outcomes. Discover practical solutions for practitioners, honest reflections on evolving practice, and evidence-based insights for selecting and managing therapy locations. Essential reading for nature-based practitioners.

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